Introduction to Yoga by Richard Hittleman Publisher: Bantam Year: 1997 Paperback

Description

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.

Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.

You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best.

Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive.

Topics

• India
• Yoga

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Authors - H

• Bernard E. Harcourt
• Luke Harding
• Nick Harding
• R. Roger Harkins
• Stephen Hawking
• Robert Heinlein
• Frank Herbert
• Edward S. Herman
• Michael Hesemann
• Jenna Miscavige Hill
• Joe Hill
• Richard Hittleman
• Richard C. Hoagland
• Hans Holzer
• Budd Hopkins
• Philip Houston
• Barry Hughart
• Aldous Huxley
• Dr. J. Allen Hynek